How To How To Quit Drinking Without AA

Also, with the exception of online rehab, these programs can be very disruptive to work and family life. Finally, many residential and outpatient programs are based on 12 step philosophy. If this perspective is a reason you want to stop drinking Sober living home without AA, these won’t be suitable. HAMS is a peer-led group that provides support and information to those who want to change their drinking habits.

Exercise

Some individuals may feel uncomfortable with the religious or spiritual aspects of AA, while others https://ecosoberhouse.com/ may prefer a more secular approach. I often write about stigma, harm reduction, recovery, health & personal growth. Researchers stated that mindfulness techniques for addiction usually target addictive behaviors like cravings, and teach you how to apply these techniques in everyday life.

Exercise and Physical Activity

Focused on the present moment, LifeRing helps individuals leave the past in the past and pursue recovery to find one’s strongest selves. These groups are good options if you are seeking a more secular approach to recovery while also desiring peer support and group sessions. Online resources, such as podcasts and blogs, can also provide support and inspiration.

Recovery Dharma Online

To get involved with LifeRing, attend a meeting, or contact the organization directly – it’s a great opportunity to make a positive impact on your life. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur how to stay sober without aa as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it.

• Inpatient programs often last days, while outpatient support can continue for years.
• This especially may help if people are thinking about taking a drink of alcohol.
• A 2018 study found that MI can have a positive effect on people with AUD, including increasing their self-esteem (7).

Using the Internet to Stay Sober Without AA

Either way, if you find yourself avoiding AA because you don’t want to quit drinking completely, this is a good solution to look into—and there are many ways to access it. Secular Organizations for Sobriety (SOS) is a network of independent groups to help people achieve or maintain sobriety. It’s another strong option for those looking for secular alternatives to AA meetings. There are advantages to the 12 step method, and many people experience success with it. However, Alcoholics Anonymous (AA) doesn’t mesh with everyone’s perspective. Some elements of the program, including the belief in a higher power, aren’t the right fit for everyone.

However, newer perspectives on treatment now accept moderation, or cutting back, as an acceptable answer to problem drinking. Exercise can support your recovery by boosting your brain, battling the brain disorder of alcohol use disorder. Check out why person in long-term recovery and counselor, Chrissy Taylor, encourages exercise in early sobriety. Exercise will get your endorphins pumping, reduce cravings, and make you feel better.

Sobriety and Non-Alcoholic Beer: How It Affects Recovery

• Programs like the 12 steps of AA highlight the emotional and spiritual growth that comes with sobriety.
• These online meetings are based on Buddhist principles and provide a supportive community for individuals in recovery.
• Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website.

Workit Health providers can and do prescribe medication (as appropriate) as part of treatment for alcohol use disorder. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world. Start a group in your area or on a social networking site like Facebook, and watch it grow. Stability is something that both support groups and formal drug treatment strongly encourage their members to establish by creating a routine. The addicted brain has been significantly overworked and overstimulated.